Diet While Taking Shilajit Capsules





Please tell me, can I take red meat, chicken, fish, eggs, butter while taking shilajit product, I am asking this because on many websites it is written that non-vegetarian diet should be completely restricted while taking shilajit. I am asking this so that I don’t want to suffer from side effects while taking your shilajit product. Please tell clearly if I eat the above mentioned non-vegetarian product during taking shilajit what side effects will suffer from. Please mail me soon I am waiting for your reply.

Thank You

In: Men's Health Asked By: [13 Grey Star Level]
Answer #1

Shilajit is a powerful energy enhancer and health rejuvenator supplement that has hot potency. Therefore it is advised to increase daily water intake during the course of Shilajit and avoid hot, spicy and heavy foods. Also it is suggested to limit the intake of non-veg foods.

Answers Answered By: ayurvedresearch [2686 Orange Star Level]

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