During the Course Can I Lifting Weights in Gym or Not




Dear Sir I am 29 years old guy my name is Irfan. I am suffering from semen leakage problem. At the movement I am taking a course of Shilajit ES with NF Cure capsules. I want to know that during course can I lift weights in gym or not. And my 2nd question is on my diet which type of food I eat vegetables, lentils only or I can eat meat as well like chicken or lamb mince I totally stop the spices things. Please suggest me thanks.

In: Sexual Problems Asked By: [14 Grey Star Level]
Answer #1

Hello Irfan

Any form of exercises either running, jogging, brisk walk or lifting weights in gym, all are good for health and will benefit your health unless done in excess amount. In diet we advise you to eat healthy nutritional diet preferably foods rich in fiber content. Eat easily digestible foods and include green leafy vegetables, fruits and fruit juices. You can eat meat but limit its intake to once or twice a week. It is good that you have stopped eating spicy foods. Spicy and junk foods do nothing good to our health so they much be avoided.

Answers Answered By: leonard [117 Blue Star Level]

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