Foods and Supplements to Improve Memory Function and Brain Power

Mar

11

2011

The need for better memory arises mostly when a person is preparing for some examination or test. You wish to get an improved memory if you start forgetting important everyday things of your life. People suffering from diabetes and heart ailments suffer from the problem of memory loss as the disease progresses. With age many people suffer from memory related problems. There can be other causes for memory loss such as stress, anxiety, hypertension, and you may wish to get some food and supplements which can provide nutrition to the body to improve the functionality of brain.

Improve MemoryThere are many foods which possess vitamins and minerals which help in reducing stress, relaxing the muscles of brain and improving the functionality of brain. These foods also reduce the formation of plaques and fat deposits in the inner walls of the blood vessels which improves flow of oxygen to various parts of the body and hence, improves brain power. There are many foods and supplements to improve memory function and brain power and one can take help of them for natural memory and brain enhancement.

Some of the foods and supplements which can help in improving memory function and brain power are

1. Iron is the mineral which is required to have a good red blood cell count. An appropriate amount of red blood cell helps in improving blood flow to all parts of the body and it helps in increasing flow of oxygen to the brain which ultimately helps in improving the functioning of the brain.

2. Vitamin C is, generally, given by physicians if you ask for certain vitamins to improve your memory. Vitamin C rejuvenates tissues, and Vitamin B should also be taken along with it to improve the brain power.

3. Fish oil which contains good amount of fatty acids is also recommended to improve memory because it reduces the formation of plaques on the inner wall of tissues and it also helps in reducing the cholesterol which improves blood flow to the heart .It improves flow of oxygen to improve brain power.

4. Bacopa monnieri or Brahmi is an herb which is very effective in improving brain power as it helps in reducing anxiety and relaxing the muscles of the brain. It has been proved in laboratory tests that the herb helps in improving fresh memory of people. It has been a unique revelation and scientists are trying to find out how the herb works.

The herbal Brain O Brain capsules contain Bacopa monnieri in a good amount and you can take herbal supplements of Brain O Brain capsules to improve memory function. You feel more relaxed and happy as you take the Brain O Brain capsules, and it has been found that the capsules help in improving the immune system of the body. There are other herbs which are very effective in improving the brain power and these herbs have been included in the components of Brain O Brain capsules. Some of these herbs are Bauhinia tomentosa, Convolvulus pluricaulis, Asparagus racemosus, jatamansi and Sphaeranthus indicus. These herbs are effective in reducing the symptoms of epilepsy and restlessness. It improves the strength of brain and provides relief from symptoms such as memory loss and depression.

So you can improve your memory function and brain power naturally and safely with the help of these foods and supplements. Regular usage of herbal Brain O Brain capsules for 3 to 4 months will give you a remarkable improvement in your memory and brain power.

In: Herbal Remedies Asked By: []

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