How Can I Get Rid of Insomnia Naturally?




Insomnia is a condition in which the person suffers from a feeling of restlessness throughout the day as he/she is unable to get the needed amount of rest through the eight hours of sound sleep. There can be numerous causes for insomnia and depending on the causes insomnia can be categorized in primary, secondary or a combination of primary and secondary condition.

Insomnia can make a person feel dull throughout the day and the person feels inept to do the everyday work. It has been found in reports that with the changes in lifestyle more and more people in the world are suffering from the problem of insomnia. Generally insomnia is not a disease in itself and it is a misconception that with age the need for sleep reduces. In any age a person needs a good amount of sleep to be healthy and to feel fresh in the morning to be able to do everyday work properly.

Get Rid of Insomnia NaturallyInsomnia is considered to be one of the symptoms of a medical problem, and it can happen due to an emotional or physical condition. Some of the regular causes for insomnia are heartburn, acid, stress, depression, pain, inflammation, toothache, mental disorders, hormone imbalance, heart disease, poor sleep pattern or poor sleep hygiene, parasomnias (such as walking while sleeping or night terrors) etc. and to prevent such problems one should try to maintain a good sleep hygiene. To prevent heartburn one should take food at least two hours before going to sleep and avoid food high in acid content.

A number of chemical medicines have been manufactured by leading pharmaceuticals to get rid of insomnia but most of the drugs have certain side effects which can bring in a permanent change in the functioning of the nervous system.

To get rid of insomnia naturally you can try herbal remedies such as Aaram capsules to reduce the symptoms of insomnia. Some of the herbs used in the making of the herbal Aaram capsules are Brahmi, Jatamansi, Ajwainkhurashani, Ashwagandha and Shankhpushpi.

Bacopa monnieri or Brahmi is effective herb which is used in medicines which provide anti anxiety effect. The plant has been tested in laboratory and it has been found that the herb helps in improving the intellectual activity of a person. The component called sulfhydryl and polyphenol in Brahmi have been tested in laboratory, and it has been found to be effective in reducing stress as it inhibits lipoxygenase activity. It is used for the treatment of epilepsy and has been proved effective in lab tests on mice with Alzheimer’s disease. Scientists are trying to find how the herb works in curing these problems and it has been found that it is safe for use.

Similarly, the herb Jatamansi is effective in calming the mind and it is helpful in curing symptoms such as restlessness, headaches, palpitation etc. Jatamansi helps in strengthening the mind and body. Both the herbs Jatamansi and Brahmi are effective in curing anxiety and it can cure the problem of insomnia naturally. Taking Aaram capsules for 2 to 3 months will not only help you to get rid of insomnia naturally but also increase energy level and improve your memory and concentration.

In: Herbal Remedies Asked By: [117 Blue Star Level]

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