How Can You Improve Your Eye Vision?




You can improve your eye vision by doing certain simple exercises such as blinking, palming, figuring eight and focusing on near and far objects. People who work on computer or watch television for many hours in the day – do not move their eyes too frequently which may cause rigidity in the muscles and it can lead to eye disorders. Age related eye disease is one of the common causes for eye problem across the world and more than 4 million Americans above 40 years suffer from it. People who have weak eyes may suffer from itchy and watery eyes too frequently – which turns red and always you need to meet the doctor to get a remedy – which may or may not help you to cure the basic condition.

If you are constantly suffering from cold and cough, you may suffer from poor eyesight – which is caused by allergies. Allergies and swelling in eye muscles can make you feel as if there is some particle in your eyes and it has been found that one in three child has allergy. Since allergy is one of the incurable conditions – you need substances – which have no side effects to improve your eye vision. You can take foods rich in Vitamin A, C and E to improve your eye vision, and also include foods which improve blood circulation and reduce cholesterol level in human body.

Carrots, papaya, spinach, mango, cod liver oil and liver are some of the foods which are high in vitamin A and it can be taken to increase intake of Vitamin A – which is needed to prevent eye disorder caused by age related factors and to improve your eye vision.

Eye SupplementYou can take mango, almonds, sunflower seeds and peanuts to take vitamin E – which is needed to restrict the progression of eye disorder such as cataract and to improve your eye vision. Vitamin C is needed to improve the immunity of the human body and to control allergies. It is found in good quantities in citrus fruits – such as oranges and lemons and also in berries and peppers.

Some of the minerals which are essential to improve your eye vision are zinc and selenium. Zinc is found in banana, wheat and nuts, and Selenium is found in seafood and Brazil nuts. Lutein and Zeaxanthin are compounds which are commonly termed as xanthophylls and these are needed for the improvement of the retina and the macula of the retina. These compounds are found in green leafy vegetables and eggs.

Essential fatty acids includes the omega – 3 fatty acids and omega 3 alpha linolenia acid, and these components are required to improve your eye vision. You can take herbal supplements to get these components which are required for the maintenance of eye tear glands and eye tissues. One of the famous eye supplements required to improve your eye vision is I-Lite capsule and it contains all the essential components which is needed by human eye for preventing age related degeneration and for reducing eye disorder caused by allergic reactions.

In: Herbal Remedies Asked By: [117 Blue Star Level]

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