How to Control Acidity Problem?




Heartburn is not the problem of heart. It is a condition caused by hyperacidity – in which the person may suffer from excess acid secretion and some of the serious condition which causes acidity is GERD. The person who suffers from frequent heartburn may find it difficult to sleep and may suffer from ulcers in the esophagus in later stages which can be very painful. The condition is caused due to poor digestion and the person suffering from heartburn may have problems of digestive system. Heartburn is common in pregnant women and in adults, 10% of the population suffers from heartburn every day and this is common symptoms felt by more than 30% of people occasionally.

To control acidity problem you can get many different factory manufactured chemicals based drugs, which may provide immediate temporary relief but you need remedies which helps in bringing in getting a complete change in the digestive system to help you to stay healthy. Natural remedies are considered best remedies to control acidity problem and you should take natural remedies to prevent acidity. Some of the natural remedies which can be taken to control acidity problem are

1. Take regular meals and avoid intake of excess food quantity at one time to control acidity problem. Reduce intake of tea, coffee or alcohol and take salad of papaya and cucumber before a meal.

Acidity Treatment2. Certain harsh chemical based medications can cause heartburn and to prevent heartburn due to medicines – keep a check on the medicines and replace the medicines which are causing acidity.

3. Even certain foods can trigger the problem and therefore, list the foods which are creating the effect. Certain meat and fish products can sometimes cause heartburn. Take light food – the food that is easy to digest and eat high fiber food to enable easy digestion as constipation is a major cause for heartburn. Take fruits, vegetables and cereals in diet. Reduce intake of spicy food and take food low in salt and chilies. Reduce intake of citrus food as it is high in acid and take milk based foods.

4. Do not apply pressure to stomach after having a heavy meal to control acidity problem. Do not walk or play after taking a meal.

5. Some people suffer from heartburn due to stress. Even children sometimes are stressed out and they vomit the food due to anxiety. To control acidity problem in children due to anxiety, make the children feel comfortable while taking meals and provide them with the food which they find convenient to eat.

6. Obesity is another cause which can cause GERD refluxes or Laryngopharyngeal reflux, and you should be careful – if you suffer from it.

7. You can take herbal cure to control acidity problem. One of the popular herbal remedy which should be taken regularly to permanently cure acidity is Arozyme capsule. The capsules are made up of remote herbs which are effective in restoring the pH balance of stomach and it helps to control acidity problem caused by external conditions and diet. The herbal capsules immediately reduce the acidity level of stomach and reduces the symptoms of burning.

In: Acid Reflux Asked By: []

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