How to Improve Eyesight without Glasses?

May

23

2011

Glasses are prescribed by eye specialists when a person could not see things clearly. Generally, the problem of myopia or hypermyopia happens when the eyes muscles fail to provide appropriate focus of an image. Due to the problem in focusing objects, the person is advised to wear glasses which enable the person to get the desired focus of various objects. Although, the total weight of eyes in human body is not more than 2% of the total body weight, about 25 % of the total vitamins consumed by a person go in the maintenance and functioning of vision. Some of the vitamins which are required for the maintenance of eyesight are

1. Vitamin A – It is a fat soluble vitamin and it is found in carrots, spinach, squash, and pumpkins. People who do not take adequate amount of vitamin A may suffer from dry eye syndrome or night blindness. Vitamin A is needed to improve eyesight without glasses. Vitamin A should be taken in regulated quantities and one should not take it in excess as it is harmful if taken more than required.

Improve Eyesight2. Vitamin B – Vitamin B complex is needed for cell respiration and it helps in improving the level of oxygen in human body. It is required to reduce the signs of ageing and it is found in many different types of vegetables and fruits. It helps in reducing the symptoms of burning eyes, dilated pupils, corneal changes, falling vision and light sensitivity in eyes. It should be taken in adequate quantity to improve eyesight without glasses.

3. Vitamin C – It is a water soluble vitamin which helps in improving collagen which is found in the sclera of eyes and it is effective in reducing the problem of nearsightedness. Vitamin C also it helps to improve eyesight without glasses.

4. Bioflavonoids – Bioflavonoids and its components are found in plants based substances such as lemons, black currants, apricots, rose hips and blackberries. Bioflavonoids are required by the human body for the absorption of vitamin C and it also helps in improving the strength of capillaries and preventing hemorrhage in human body which helps to improve eyesight without glasses.

5. Selenium – Selenium is a mineral which provides anti oxidants to the human body and its deficiency may cause aging. The mineral reduces flexibility of eyes and it should be taken in adequate quantity to improve eyesight without glasses.

6. Omega 3 fatty acids – It is the component which is mostly found in fish products and it helps in reducing the causes of eye degeneration, and therefore it is advised by the eye specialist to take a serving of fish in a week to improve eyesight without glasses.

7. I-Lite capsule is a herbal remedy which contains plant based ingredients which have been researched in lab and it has been found that the ingredients possess the properties to improve eyesight without glasses. These herbal ingredients have no side effect and it should be taken for two to three month regularly to improve eyesight without glasses. You should also bring in changes in your lifestyle to improve eyesight naturally.

In: Herbal Remedies Asked By: [117 Blue Star Level]

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