How to Improve Your Eyesight without Surgery?

Jun

11

2011

People who wear eye glasses generally have to opt to go for surgery such as LASIK or LASEK to improve their eyesight. LASIK is a surgery which takes not more than few minutes to complete but it is not suitable for all types of eye disorders. LASIK is a surgery used to correct condition of myopia, astigmatism and hyperopia, and it is not advised for patients who have a thin cornea. Some of the patients going for surgery have suffered from the problem of chronic dry eye and pain after the surgery. Some patients even suffer from problems of foggy vision and therefore, individual risk conditions are assessed differently before the surgery and in certain cases people try to search for other options to improve their eyesight without surgery. In case the eye disorder is not very severe the patient may not find LASIK ideal and should try to improve their eyesight without surgery.

In certain eye conditions the problem can be resolved by regulating the eyes by doing certain eye exercises, regulating the diet to increase intake of certain nutrition and making some lifestyle changes, which brings in a great change in eye power and helps you to improve eyesight without surgery.

Eye exercises

Eye exercises are suggested by experts because it helps to make the eyes flexible to improve blood circulation to eyes. Some of the eye exercises which can help you to improve your eyesight without surgery are blinking, palming and trataka. In blinking you have to blink eyes to relax the muscles around the eyes. The palming exercise helps in relaxing the muscles and mind and helps to improve your eyesight without surgery. Trataka is an exercise which is done by keeping a candle at a distance from the eyes and looking at the candle until you are tired. Then you close your eyes and imagine the image. This is an easy way to improve eyesight without surgery. It helps in relaxing eye muscles, preventing disorders caused due to continuously looking into the TV or computer screen and helps to improve your eyesight without surgery.

Diet and lifestyle changes

Eyesight SupplementYou should take a diet rich in Vitamins A, B and C to have a good eyesight and people who do not get adequate minerals and vitamins, should take supplement of minerals and vitamins to fulfill the mineral requirement of the body. If you are unable to get the required quantities of minerals and vitamins, you can take the herbal I-Lite capsule which contains many different types of herbs which are effective in providing all the desired nutrition and the nutrition of the capsule helps in strengthening and relaxing eye muscles to help you to improve your eyesight without surgery.

You should make some basic changes in your lifestyle to improve your eyesight without surgery such as avoid stress and take adequate amount of rest. Do not smoke or take alcohol and wear sunglasses when even you go out in hot sun to prevent your eyes from getting damaged by sun’s radiation.

In: Herbal Remedies Asked By: [117 Blue Star Level]

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