How to Increase Sex Power and Stamina in Men?




It is very important to have a proper blood circulation to the reproductive organs to get adequate erection. The blood flow should reach the end of the organ to make it get the signals. Men deficient in certain minerals should include food products rich in omega 3 fatty acids to improve blood circulation and to improve the functioning of the nervous system. Omega-3 fatty acid is found in fish and you can include it at least two times in week in diet but you should be careful to include fish which is farmed in clean fresh water that is considered safe for eating.

You can include other foods which are rich in vitamin B complex, zinc, magnesium and selenium such as oatmeal, soybeans, green leafy vegetables, walnuts, cashews, seeds, pulses and chickpeas. Reduce intake of drugs which can act as libido killer. Obesity can raise the risk of erectile dysfunction. It also raises the risk of diabetes. Reduce intake of saturated fat and junk food. Such items interfere with the blood flow and it can have a negative effect on the sexual performance of an individual.

Shilajit ESMono- saturated and poly-saturated fats should be taken instead of saturated fats. Take herbs or herbal products to make up for the nutrients you are not getting through everyday diet. Herbal products such as Shilajit contain more than 50 different types of minerals and vitamins which is collected from the rocks of Himalaya mountains. It can be taken with milk or water two times in a day to get the required minerals and to improve blood circulation. There are reportedly no side effects of the product, if it is taken as per the given instructions. Shilajit is not only effective in improving the blood circulation to the reproductive organs, it also provides minerals which are used for anti aging and it also controls blood glucose levels. It increases the functioning of brain and helps in controlling obesity.

Ashwagandha is a herb which has been in use since centuries for increasing the mind power and to reduce stress. It is taken to reduce the problem of neurotransmitter as the brain could get the right signals and it is unable to control the strength of the body part. It is also a helpful in curing impotency. It is similar to ginseng but it has less heating action as compared to ginseng. Safed Musli is another herb which is found to be effective in providing strength to the body and to increase sex power and stamina in men. To reduce the symptoms such as lack of libido, fatigue and low confidence, you can take herbal supplements such as Kamdeepak capsule which provides energy to the body and improves the immunity system. Booster capsule is another useful plant product which helps in improving the health of the prostate gland and provides hormonal balance.

In: Sexual Health Asked By: [117 Blue Star Level]

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