Is There a Way to Improve Eyesight Naturally?

May

24

2011

One of the easy ways to improve eyesight naturally is to do eye exercises. The method of using eye exercises to improve eyesight naturally has seen used since 1920 when ophthalmologist Dr. William Bates used the Bates method to reduce the refractive errors of the eyes to prevent nearsightedness and farsightedness. According to Bates method certain eye problems such as myopia, astigmatism and hypermyopia are caused by the rigidity in the eyeglass which makes it difficult of the eyeball to change its shape and the muscles could not modify due to reduced blood circulation to the eye muscles.

To improve eyesight naturally, you need to improve blood circulation to the eye tissues and certain exercises are used to restore vision in Bate method. Certain mental visualizations were also used to improve eyesight naturally to see objects swimming at a distance. Although modern researchers do not believe in Bates theory but it is commonly observed the eyes suffer pain or strain when you keep gazing at the computer screen or TV for long and to improve the functioning of the eyes, you need to move the eyes in different directions which reduce strain to improve eyesight naturally.

Improve Eyesight NaturallyBilberry extract is the extract of blueberry which has a good taste and it can be taken to improve eyesight naturally. The berries have a reddish purple color and these are rich in vitamin C. It can be taken to improve intake of vitamin C, which is required for improving immunity of the body to improve eyesight naturally. People who suffer from eye problems due to allergies should take a diet rich in vitamin C to reduce the problem of allergy. During the World War II it is believed the soldiers ate blueberries to improve their night vision. In various lab tests it has been found that blueberries help in reducing the problem of macular degeneration which prevents eye disorders.

Vitamin A, B, C, D, E and calcium are some of the minerals and vitamins which are required by the human body and it should be taken to improve eyesight naturally. Beta – carotene is found in vegetables and fruits. It is found in adequate quantities in carrots and it should be taken to improve eyesight naturally.

There are other lifestyle changes which are required to improve eyesight. You should try to reduce stress to improve eyesight. Avoid smoking, do not take alcohol and you can include a number of herbs in diet such as gingko and passionflower which helps in improving the power of eyes. Avoid stress and take adequate amount of sleep. Use certain simple exercises such as palming to improve the eye power.

I-Lite capsule is a herbal remedy which can be taken to improve eyesight naturally. It is rich in a number of herbs which have been tested in laboratory for effectiveness and the herbal capsule can be taken regularly for two to three months to see an overall improvement in eye power. The herbal capsule contains ingredients which help in improving eye power and providing the human body with nutrition to improve the immunity of the body.

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