How Can I Do Kegel Exercise?

Jan

23

2011

Please can anyone tell me how to do kegel exercise?

In: General Health Asked By: [7 Grey Star Level]
Answer #1

Kegel exercise helps in strengthening the PC muscle. It is easy to do and may be performed anywhere at any time.

Steps for kegel exercise

Step 1

First of all sit comfortably in a chair, or anywhere else and relax and concentrate. As you progress with the exercise, you can stand, but sitting may be easiest at initial level.

Step 2

Contract your PC muscle. To explain what this contraction should feel like, your PC muscle is the same one that stops your flow of urine midstream. The next time you urinate, stop the urine flow several times as you go, to get a better idea of how it should feel.

Step 3

Complete at least 3 sets of 10 repetitions every day. Result times will vary, but most women will see changes within 8 to 12 weeks. These changes may include improved bowel and bladder control and less uterine discomfort after childbirth.

Answers Answered By: anna []

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