Natural Treatment for High Blood Pressure or Hypertension

Dec

13

2010

High blood pressure for a prolonged period increases the risks of renal failure, heart attack, congestive heart failure, brain damage, peripheral artery disease and aortic aneurysms or weakening of artery wall. Normal blood pressure is less than 120/80 mm (millimeters of mercury). Pre-hypertension readings are 139/89 mm. Blood pressure beyond 140/90 mm is considered as high blood pressure. The complications arising out of hypertension are often referred to as end-organ damage, for they are the final or end result of prolonged period of hypertension. Thus hypertension requires timely diagnosis and control.

Natural Treatment to Control Hypertension or High Blood Pressure

Reduction of sodium in diet – Lowering salt intake can reduce BP up to 2-8 mm of mercury. A high blood pressure patient should not consume more than 1500 mg of sodium a day. Ways to control sodium intake are to maintain a diary for estimating daily sodium intake, select low sodium alternatives, use herbs and spices for taste instead of salt, and avoid food items like potato chips, frozen lunch and processed meat.

Eating healthy diet – Diet should include fresh fruits, vegetables, grains and legumes. One has to avoid fat rich dairy products, saturated fat and junk spicy food. Switching on to a healthy diet can lower blood pressure up to 14 mm of mercury. Maintaining a diet diary is a way of keeping track of what one eats. One must also raise the intake of potassium supplements, for potassium can combat the impact of sodium.

Managing stress – Stress management can check a spike in BP. One must try to spot the cause of stress and eliminate it. Sharing the troubled thoughts with family and friends can help a lot. Taking up meditation, yoga, deep breathing exercises, listening to soft music, body massage are other ways to eliminate stress. One may also seek professional counseling if stress grows out of proportion.

Exercising regularly – Regular exercise is very necessary for lowering blood pressure. 30 minutes of exercising daily can lower blood pressure up to 4-9 millimeters of mercury. Brisk walk, light stretching exercises and jogging can be quite helpful. It improves blood circulation and helps one to shed weight. However a regular pattern of exercising should be followed and it is not wise to load the weekends only with exercise.

Stresx herbal supplement – Ayurveda has many herbs having cardio protective and anti hypertensive properties. These herbs are highly beneficial in achieving a better control on high blood pressure without causing any side effect. Stresx capsule is a perfect blend of valuable herbs which are known for their beneficial effects in maintaining healthy blood pressure. This herbal supplement should be used for high blood pressure and circulatory problems. It helps in reducing blood pressure, maintain healthy circulatory system, increasing cardiac output and is cardio-protective in nature. Regular course of Stresx capsules for 3 to 4 months will strengthen heart and regulate heart beats.

Natural Treatment for High Blood PressureStresx capsule helps in attaining better circulation and normal blood pressure naturally. If you are already using some other anti hypertensive medicines then it is better to slowly shift to herbal supplements rather than a sudden shift which could be harmful. Keep a regular check on your blood pressure and slowly shift over to safe and natural treatment for high blood pressure. Healthy nutritional diet rich in fresh fruits and vegetables and increase in water intake is good for you. Avoid salty, fatty and spicy foods. Keep a regular check on your blood pressure.

Stresx capsules have anti stress related properties which is the primary cause of the hypertension. This herbal supplement relaxes the brain and body. Stresx capsules provide strength to the heart and increase the oxygen supply to the heart which prevents the ischemic heart diseases. These herbal capsules are completely natural and safe for long time use for the treatment of high blood pressure. Stresx has no side effect on other systems like other blood pressure controlling medicines available these days.

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