Natural Way to Get Rid of Arthritis Joint Pain

Apr

28

2011

Arthritis is the name given to a group of inflammatory conditions of joint. A joint is a junction where two bones unite. A joint lies within joint capsule, and the bone heads meeting at a joint bear cartilages that provide a padded surface for friction-free movement of bones. Also the joint capsule is filled with a lubricant called synovial fluid.

Arthritis Joint Pain ProductThus both the synovial fluid and cartilages protect joints against trauma due to friction, external shocks and jerks. Joint inflammation or arthritis spring from joint damage due to factors like over-weight, natural joint aging, joint injury, joint infection, obesity, lifting of heavy weights, allergic reactions to medicines, faulty joint alignment, cartilage degeneration and wearing out of bone heads due to friction, misdirected immune system, faulty metabolism, dehydration.

Pain or arthralgia is the predominant symptom of arthritis. Pain is accompanied by joint stiffness, deformity, redness, and warmth, swelling and joint tenderness. Lack of exercise and wrong food habit worsen arthritic conditions. Exercise is a way to get rid of arthritis joint pain. High impact strenuous exercises should however be avoided. Also repetitive movements need to be avoided, for high impact exercises and repetitive movements would result in further joint damage and would thus increase pain.

But light free hand stretching and range of motion exercises are indispensable in treating arthritis joint pain. Walking and swimming can be very helpful but again running and jumping should be avoided. Exercises enhance joint flexibility and muscle stiffness, thereby easing pain. Exercises also increase blood vessels capacity to supply essential nutrients to cartilages, thereby checking joint damage.

Being overweight exerts much stress on bones and muscles, aggravating arthritis joint pain. Losing the extra pounds is a way to lessen the pain. Massaging aching joints with herbal pain relief oil such as Rumoxil oil is perhaps the most useful pain reduction method. Massaging improves blood circulation at the joint and relaxes the stiff muscles. Massaging should be done not with aggressive but gentle strokes and kneading.

For faster and long lasting relief from the aching joints you can take Rumoxil capsules along with the massage of Rumoxil oil on the affected area. This herbal remedy is the most effective and natural way to get rid of arthritis joint pain. Rumoxil capsules and oil are effective herbal joint pain relief products to get rid of arthritis joint pain and to restore joint mobility.

In: Arthritis Asked By: []

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