Regular Exercise





Thanks for your support and advice. One more question. Can you inform me which kind of exercise can I do during this weakness period? Also please inform me when I will be able to feel fit and recover during use of this remedy?

In: General Health Asked By: [7 Grey Star Level]
Answer #1

For optimum health and fitness, regular routine of exercise is highly recommended, which include morning or evening walk, jogging, swimming, outdoor sports, running in treadmill, cycling, etc. You may include any of these activities which you feel comfortable.

The length of course of NF Cure and Shilajit varies from person to person and it largely depends upon the severity of the problem. In most cases, a regular course for 3 to 4 months is sufficient, but in severe cases, it is advised to take these herbal supplements for 4 to 6 months.

Answers Answered By: ayurvedresearch [2686 Orange Star Level]

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