Dietary Restrictions While Taking Shilajit




Sir, please tell me honestly the dietary restrictions while taking Shilajit. Can I take it with red meat, chickens, eggs and milk products? Please provide expert’s advice on this matter because I am thinking to try your wonderful products. Please mail me.

In: Sexual Health Asked By: [12 Grey Star Level]
Answer #1

Increase your daily water intake during the course of Shilajit. Eat nutritious diet including plenty of green vegetables, fresh fruits, milk, fruit juices, etc. Yes you can eat meat, chickens and eggs while taking Shilajit but take these food items in limit. Avoid oily, spicy, fatty, junk and processed foods. Eat easily digestible and healthy foods.


Answers Answered By: ayurvedresearch [2686 Orange Star Level]

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