What are the Best Ways to Improve Digestion?

Jun

30

2011

During the digestion process the food taken into the month is chewed and it moves to the esophagus to reach the stomach where it gets in contact with the stomach acids and a good amount of the food is absorbed into the stomach. If you have a poor digestive system you may suffer from fatigue as the body fails to absorb the nutrition which you get through your diet and the overall problem will be a poor immune system where the body can suffer from health issues when it comes in contact with infectious substances.

Food digestion may get improper if the pH of the stomach is disturbed. People who have a poor digestive system suffer from the problem of GERD – which is the gastro esophageal disease, in which, the food flows back in to the mouth raising the problem of sore throat which can be caused by the last meal. People who suffer from poor digestion, generally, have a poor skin texture which means the body fails to remove toxins from the body which makes the skin dull and people who have a poor digestion may also suffer from eye problems, migraine and water retention.

Some of the best ways to improve digestion are

1. You should take a low fat diet in the morning to improve digestion. Try to include high fiber foods such as fruits in the morning to improve digestion. People who do not take breakfast on time suffer from digestive problems more as compared to other people.

Improve Digestion2. There are two types of fibers in food – soluble and insoluble. Soluble fiber helps in digestion but it is decomposed when it comes in contact with the digestive juices produced by the body while insoluble fiber helps in improving bowel movement and it also helps in absorption of nutrition in the inner lining of the intestine.

3. You should take papaya with each meal to improve digestion and to get natural digestive enzymes such as bromelain.

4. To improve digestion you should take lemon with pulses and vegetables.

5. Mint juice can improve digestion and it should be taken with drinking water or curd.

6. To improve digestion takes small meals after every two to three hours, instead of, taking heavy meal at one time.

7. To improve digestion one should avoid intake of red chilies and chili powder. Reduce intake of spices and fat. Take meals low in calories and reduce intake of alcohol.

8. To improve digestion you should take food served at normal temperature – not too hot or too cold. It is believed that food at higher temperature as compared to room temperature helps in improving digestion.

9. You can take herbal Arozyme capsule for improving digestion process and to enhance nutrition absorption through the stomach. Old people, generally, suffer from gas and bloating due to poor digestion and they require a remedy to improve digestion which is easy on human body and it provides relief from everyday problem of digestion. Anxiety can also make you feel pain and churning in the stomach. Stay calm and breathe when you are stressed to avoid stress and to improve digestion.

In: Herbal Remedies Asked By: []

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