What is the Best Way to Lower High Blood Pressure?




Normal blood pressure is not more than 120/80. The blood pressure is said to be high when it is more than 140/90. If the blood pressure remains in between 120/80 and 140/90 – the blood pressure is called to be in pre-hypertension stage. This means if the patient does not take effective steps he/she will suffer from high blood pressure. People who are above the age of 18 years should get themselves checked for high blood pressure in every two years because there are no specific symptoms of the conditions and the way to lower high blood pressure is to make some lifestyle changes and to take natural remedies.

The best way to lower high blood pressure is to stay away from tobacco and cigarettes. You should try to reduce weight if you are overweight to lower high blood pressure. Exercising is a remedy which helps to lower high blood pressure and eating healthy diet low in fat such as fruits and vegetables – also helps to lower high blood pressure.

High Blood Pressure Herbal RemedyTo lower high blood pressure you should reduce intake of caffeine, alcohol and sodium. Relaxation techniques should be adapted to lower high blood pressure. The first major step which you need to follow to lower high blood pressure is to reduce intake of salt. Salt increases more fluid in the blood and the heart pumps more which makes it difficult for the blood to move forward. You should take low sodium diet and avoid intake of tinned food, preserved food and bakery food in diet.

On an average the diet should not have more than 5,000 mg of sodium, whereas, the medical professionals recommend just 1100 mg of salt in a day. It is believed the human body does not require more than 200 mg of sodium and the way to lower high blood pressure is that you should reduce intake of salt.

Caffeine is a stimulant and taking fresh ground coffee can raise blood pressure in people to stage 1 of the unhealthy stage. You should reduce intake of caffeine to lower high blood pressure. Smoking can also elevate blood pressure and it should be avoided.

Take herbal remedy such as Stresx capsule to lower high blood pressure. The capsule is powered by herbal ingredients and it is rich in substances which reduce the problem of tension, anxiety, mental fatigue and control heart beats in the person. It contains Arjuna, the herb which can be used to treat cardiovascular disease such as cardiomyopathy, congestive heart failure and angina. The capsule contains brahmi, ashwagandha and shankhpushpi which are considered ideal for reducing stress and blood pressure. Sometimes, factory manufactured chemical formula based medications has certain side effect on human body and it can cause high blood pressure. To reduce such problems you can take Stresx capsule. You should also change your lifestyle and include more and more fibre in your diet, and make a habit of doing exercises regularly to stay healthy and to reduce blood pressure.

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