What is the Natural Way to Cure Insomnia and Anxiety?




In a poll it has been found that about half of the population in USA suffers from insomnia, and anxiety has been a major cause for insomnia. People who suffer from insomnia generally are advised to get treatment for anxiety and stress. Insomnia can be either a condition in which a person finds it difficult to sleep or it can also refer to the condition when a person finds it difficult to get the required hours of sleep in day which ultimately affects the everyday work and life of the person.

Many people suffering from insomnia find it difficult to initiate sleep and some of them fail to maintain the sleep term. There can be primary and secondary condition of insomnia. In primary condition of insomnia the person finds it difficult to sleep due to environmental factors. The treatment of insomnia may need a treatment for an underlying medical condition and sometimes insomnia happens just because of sleep deprivation.

Natural Way to Cure InsomniaAaram capsule is a natural way to cure insomnia and anxiety and it helps in providing a sound sleep to the person. These capsules contains a number of herbal- plant based compounds such as Rauwolfia serpentine, Santalum album (Chandan), Eclipta alba (Bhangraya), Hibiscus abelmoschus (Lata Kasturi) and Pinctada margaritifera (Moti bhasm).

There can be many causes for insomnia such as poor immune system, slow reaction, depression, overweight, hypertension, heart diseases or diabetes. To cure insomnia caused by deficiency of certain nutrients you can take the Aaram capsules which are effective in providing the needed nutrition to the body. Secondly Aaram capsules can be taken to reduce anxiety as it contains the herbs which are effective in relaxing the muscles of brain. It is the widely used and trusted natural way to cure insomnia and anxiety.

Eclipta alba is a herb which has been used in ayurveda for the treatment of vata and kapha imbalance and people use the leaf juice to cure the problem of catarrh in infants. The oils of the herb helps in providing black color to the hair and it can be applied to the tooth to relieve toothache. It is a very effective herb which reduces the symptoms of ageing and provides longevity to the person. It is considered to be coolant and is used in Chinese traditional medicines as restorative herb which helps in relaxing nerves, mind and eyes.

Santalum album is a tree having medicinal qualities and it is also used to cool the body and reduce inflammation and pain. There are many other herbal plants which have been added in regulated quantities to manufacture the Aaram capsules. The capsules can be taken to cure long term insomnia or it can also be taken for sudden insomnia which is caused due to some events in life and it can also be taken to reduce stress and anxiety.

The Aaram capsules help in increasing the duration of sleep and it helps in providing relaxation to the body. You should also keep a check on diet to reduce the problem of insomnia. Do not take caffeine in the day time or just before going to bed and stop smoking. One should follow a fixed timing for going to bed to get a sound sleep. So the safe and natural way to cure insomnia and anxiety is to follow a healthy lifestyle along with taking Aaram capsules consistently for 3 to 4 months.

In: Herbal Remedies Asked By: []

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